Shake Recipes

POWER BREAKFAST

  • ½ cup frozen fruit
  • ¼ cup dry oatmeal
  • ¼ cup egg whites (optional)
  • ½ cup skim, soy or almond milk
  • 1 packet LESS (Vanilla)

Blend for 30 seconds and enjoy!

293 Calories

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WILD BERRY BOOST

    4 strawberries
  • 8 raspberries
  • 15 blueberries
  • ¾ cup almond milk or skim milk
  • 4 oz plain Greek yogurt
  • 1 packet LESS (Vanilla)

Blend for 30 seconds and enjoy!

309 Calories

 

CHOCO-PB-BANANA DELIGHT

  • 1 tablespoon peanut butter
  • 1 banana
  • 12 oz almond or skim milk
  • ½ cup plain Greek yogurt
  • 1/4 cup carob choc chips
  • 1 packet LESS (Vanilla)

Blend for 30 seconds and enjoy!

464 Calories

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THE FAT BURNER

  • 12 oz water or unsweetened almond milk
  • 8 strawberries
  • 1 tablespoon raw almond butter or
       ground flaxseed
  • 6 ice cubes
  • 1 packet LESS (Vanilla)

Blend for 30 seconds and enjoy!

309 Calories

 

TROPICAL BREEZE

  • 1 cup unsweetened vanilla almond milk
  • 1 cup frozen pineapple
  • 1 teaspoon shredded coconut or coconut milk
  • ½ cup frozen blueberries
  • 1 packet LESS (Vanilla)

Blend for 30 seconds and enjoy!

331 Calories

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PEANUT BUTTER- APPLE PARFAIT

  • 1 apple, sliced,
  • 1 tablespoon peanut butter or almond butter
  • 1 cup almond milk
  • 1 packet LESS (Vanilla)

Blend for 30 seconds and enjoy!

309 Calories

 

The Pre-workout Shake

  • 8-12 oz. water
  • 1 packet LESS (Vanilla)
  • 1 banana
  • 6 ice cubes

Blend for 30 seconds and enjoy!

240 Calories

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Orange-Banana Madness

  • 12 ounces fresh orange juice
  • 1 packet LESS (Vanilla)
  • 1 banana
  • 2 tablespoons almond butter or
       natural peanut butter
  • 6 ice cubes

Blend for 30 seconds and enjoy!

590 Calories

 

Wake-Up Call

  • ½ cup cold water
  • 1 packet LESS (Vanilla)
  • 1/4 cup carob choc chips
  • 1 teaspoon granulated instant coffee
  • 5 ice cubes

Blend for 30 seconds and enjoy!

290 Calories

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Banana-Blueberry Blast

  • 1 cup unsweetened vanilla almond milk
  • 1 frozen banana
  • ½ C. blueberries
  • 1 packet LESS (Vanilla)

Blend for 30 seconds and enjoy!

315 Calories

 

Spinach Shake

  • 1 cup unsweetened almond milk
  • 1 packet LESS (Vanilla)
  • 2 tablespoons honey
  • huge handfull fresh spinach
  • 1 teaspoon lowfat peanut butter
  • 6 ice cubes

Blend for 30 seconds and enjoy!

393 Calories